Wellbeing Resources
Scroll down for a selection of some of my favourite wellbeing companies & resources.
Reboot Your Base Chakra - Free Chakradance Mini E-course
To receive your totally free e-course which is a super introduction to Chakradance, you just need to join my mailing list by scrolling down to sign up box below (or click here to sign up). You'll also receive other fab chakradance resources, a mini guide to Bach flower essences & a 1 card Tarot reading.
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Sign up to the full REBOOT YOUR BASE CHAKRA e-Course at :
https://kathrynparker.teachable.com/courses/
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I discovered Adriene's awesome free yoga videos a few months ago and they have made such a huge difference to me. Most of them are short so easy to fit into daily life and even when I don't feel much motivation to exercise! I always feel better afterwards and although I don't do yoga every day, I do it most days and I am so much more flexible and so much stronger.
I discovered Becky's poetry on Facebook and almost straightaway bought 3 of her poetry books, Her talent with words is exceptional and her poetry brings even the most hidden emotions to the surface. Sometimes her poems are sad and make me cry and other times they make me feel hopeful and positive. She sends out a lovely newsletter, usually every month, and you can download free pdfs of some of her poems from her website.
The Chakradance Balance program gives you a 15 minute guided dance journey (that you can do every day if you want to from the comfort of your own home), a chakra activation meditation and tips/exercises and how to Clear, Protect and Direct Your Energy to Create the Life You Want (Note that this course is offered to you via my Facilitator affiliate link, so I will receive a small commission on purchases).
This is the first at home daily Chakradance program, covering all 7 major chakras. It used to be available through DailyOm and was one of their bestsellers with rave reviews. It's a fantastic introduction to Chakradance and you can repeat it as often as you like in the comfort and safety of your own home. You can truly dance like no-one is watching! (Note that this course is offered to you via my Facilitator affiliate link, so I will receive a small commission on purchases).
TABI stands for the Tarot Association of the British Isles. If you're a Tarot reader, want to be a Tarot reader, or you're interested in Tarot, for a small annual fee you get a free in-depth Tarot reading, access to discussion forums, the opportunity to become a TABI Endorsed Tarot reader (like me), regional/local connections and discounted rates for training events & conferences. You can also request a free Tarot reading without even being a member!
Saskia Marjoram, the founder of Saskia's Flower Essences has created a really beautiful range of essences. They are so good that they were the Winner of Best Flower Essence Brand in the Beauty Shortlist Wellbeing Awards 2024! There's a set of essence blends which are perfect for so many situations and feelings. She also has a newsletter with lots of great tips and information.
Use code 'DAISY' to get 10% off your purchases.
For lots of free tips and ideas and to find out more about Chakradance, the YouTube channel is a great place to start.
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You can also find out more about Training to Become a Chakradance Facilitator.